Frequently Asked Questions

1. What Can I Do If I Need Immediate Help?
Call 911 and provide them with as much information as you can, so they can help you with the proper response.
2. What Causes Mental Illness?
There is no definitive answer to this question. It is best to get a Evaluation by a Licensed Mental Health professional to determine what you are experiencing.
3. What If I Just Want To Talk To Someone Because I Don't Feel I Need Any Mental Health Services?
You can call the Crisis Center @ 205-323-7777 or 1-800-273-8255. They are a “Confidential” 24hr. counseling center.
4. What Is Mental Wellness?
This is a state of well-being when one is able to recognize one’s own abilities to cope with stress, emotions and problems in their life. When one is able to take care of their own daily activities and be able to function well within one’s family and community without constant daily difficulties.
5. Who Do I Go To For Help?
There are many different Mental Health professionals who can help you, depending on your needs or situation.

Please go to the "Glossary section" of our website that tells you what services are usually provided by each Mental Health professional. Some Mental Health professionals become specialized in specific areas of Mental Health. You will find that information when you select a Mental Health provider.
6. Who or When Does One Decide To Seek Help From A Mental Health Professional?
There are many reasons to seek professional help. It generally depends on how a person is coping with daily life ,or if they have experienced a traumatic event (any event that changes a person’s life-disasters, physical/sexual abuse, a death, loss of a job). If you have any concerns about yourself ,or someone you know, talking to a Mental Health professional will help you make the right decision.